Season 4
Season 3
- E100: Sweet Heat
- E99: Signature Salad
- E98: Pantry Panic
- E97: Red Hot Summer
- E96: Stress Free Starters
- E95: Short But Sweet
- E94: Self Care
- E93: Eat With Your Eyes
- E92: In The Middle
- E91: My Secret Ingredient
- E90: Christmas Dessert
- E89: Christmas At Mine
- E88: Christmas Savoury
- E87: Take A Plate For Christmas
- E86: Christmas Crackers
- E85: In The Open Air
- E84: Showstoppers
- E83: All Fired Up
- E82: A Ten In Ten
- E81: A Little Bit Fancy
- E80: Slice Of Life
- E79: Twist On A Classic
- E78: Toast Toppers
- E77: Secret Vice
- E76: Before Or After Snacks
- E75: High Steaks
- E74: Rice In A Trice
- E73: New Tricks
- E72: That's A Wrap
- E71: Off The Beaten Track
- E70: Noodle Salads
- E69: Sustainable Seafood
- E68: Retro Desserts
- E67: Fruits Of The Sea
- E66: Food To Lift Your Mood
- E65: Sauce
- E64: Fast And Fruity
- E63: Hand Me Down Recipe
- E62: Sweet Nectar
- E61: Easy, Quick and Fancy
- E60: Zero To Hero
- E59: Memory Lane
- E58: Elements
- E57: Animal Instincts
- E56: Brilliant Biscuits
- E55: Is It Sweet Or Savoury?
- E54: Crowd Pleaser
- E53: Spice Up Your Life
- E52: Sweet And Sour
- E51: I Grew Up On This
- E50: Sweet Dreams
- E49: Kitchen Garden
- E48: In A Pickle
- E47: Disco Dinner
- E46: Faster Pasta
- E45: Food To Make Your Heart Sing
- E44: Homeage To Grandma
- E43: Gourment To Go
- E42: Ingredient Vego
- E41: Savoury Pastry
- E40: Coconut
- E39: Meatless Marvels
- E38: Midweek Mediterranean
- E37: One Dish You Should Know How To Cook
- E36: TV Snacks
- E35: Oh Dough
- E34: Date Night Dish
- E33: Parcels Of Joy
- E32: Emotive Eating
- E31: Current Obsession
- E30: Sizzle
- E29: Quick Curries
- E28: Shoots & Leaves
- E27: Steam
- E26: Cheese Please
- E25: Faster Than Delivery
- E24: Posh Sandwiches
- E23: Brilliant Breakfast
- E22: Florentine
- E21: Takes The Cake
- E20: Spring In Your Step
- E19: Best In Class
- E18: One Or One Hundred
- E17: Pasta Or Noodles
- E16: High Engagement
- E15: Ready in 10
- E14: From The Vine
- E13: Grand Finale
- E12: Chicken Drumstick
- E11: Stupendous Stews
- E10: Citrus
- E9: Go To Weeknight Dinner
- E8: Dish From My Travels
- E7: Food On Tour
- E6: Celebration Food
- E5: One Pan Dinner
- E4: Great British Grub
- E3: Super Soups
- E2: Aussie Italian
- E1: Reinventing The Meal
Season 2
- E100: Food In A Bowl
- E99: Spiced
- E98: Date Night Dish
- E97: Biscuits/Cookies
- E96: Heritage
- E95: Apple
- E94: Choose Your Own Indian Adventure
- E93: Country Music
- E92: Chicken Or Egg
- E91: Sandhurst Olives
- E90: Sweet Tooth
- E89: Rice
- E88: Fave Family Recipe
- E87: Tofu
- E86: Dirt - From The Garden
- E85: Hot And Spicy
- E84: Signature Dish at Home
- E83: SImple Super
- E82: Acid
- E81: Sweet Memories
- E80: NAIDOC: Cheese
- E79: NAIDOC: Native Herbs
- E78: NAIDOC: National Dish From Your Country
- E77: NAIDOC: Design Your Own National Dish
- E76: NAIDOC: Warrigal Greens
- E75: Chickpeas
- E74: Wine
- E73: Prunes
- E72: Modern Classics
- E71: One Pot Wonders
- E70: Refugee: Yemen
- E69: Refugee: Curry
- E68: Refugee: In A Nutshell
- E67: Refugee: VIP
- E66: Refugee: Our Own Cuisine
- E65: Secondary Cuts
- E64: Pantry Dinners
- E63: Morden Indian
- E62: Will It Blend?
- E61: Favourite Books
- E60: Weekend Bakes
- E59: Root Vegetable
- E58: Fave Flavour Forever
- E57: Chopsticks or Fork
- E56: Pastry
- E55: Couch Potato
- E54: Musicals
- E53: Vego Isn't A Flavour
- E52: Zero Waste
- E51: Peanut Butter
- E50: Five Ingredient Lunch
- E49: Mum's Kitchen
- E48: After-Show
- E47: Use It Up Spag Bol
- E46: Breakfast of Champions
- E45: The Land of Milk And Honey
- E44: Bring A Plate
- E43: Midnight Feast
- E42: Noodles
- E41: An Apple A Day
- E40: Blast From the Past
- E39: Movie Night
- E38: Tasmania
- E37: Locally Sourced
- E36: 90's Dinner Party
- E35: Mexican
- E34: Breakfast For Dinner
- E33: Sweet Comfort Food
- E32: Waste Not Want Not
- E31: Keep A Lid On It
- E30: Lazy Sunday
- E29: Hearty But Healty
- E28: Decadent Breakfast
- E27: Flashback
- E26: Simple But Sensational
- E25: Favourite Ingredient
- E24: Stolen Goods (Recipes Stolen from Someone Else)
- E23: Dessert
- E22: Taco Tuesday
- E21: Grains
- E20: Snacks
- E19: Shortcuts
- E18: The Great Outdoors
- E17: Finger Lickin' Good
- E16: Bittersweet
- E15: Coriander
- E14: France
- E13: Five-Minute Dinner
- E12: Five-Ingredient Dinner
- E11: Farm To Table
- E10: Canada
- E9: Ten-Minute Dinner
- E8: Vice
- E7: Tomatoes
- E6: Sustainability
- E5: Fresh
- E4: 80s Dinner Party
- E3: Family Dinner
- E2: Food with a Story
- E1: Mozzarella
Season 1
- E200: Technique
- E199: Colour
- E198: Ginger
- E197: Dinner For One
- E196: Summer Dessert
- E195: Umami
- E194: Sweet
- E193: Salty
- E192: Bitter
- E191: Sour
- E190: Raspberries
- E189: Cooking With Wine
- E188: Garlic
- E187: Texture
- E186: Pizza
- E185: Sunday Lunch
- E184: French
- E183: From Where You Would Rather Be
- E182: Shortcuts
- E181: Island Cooking
- E180: Cream
- E179: Morning Tea
- E178: Roast
- E177: Dinner In 20 Minutes
- E176: Short Pasta
- E175: Christmas Roast
- E174: Christmas Dessert
- E173: Middle Eastern
- E172: Home Delivery
- E171: Cream Cheese
- E170: Breakfast
- E169: Fresh Beans
- E168: Capsicum
- E167: Five Minute Snack
- E166: Prawns
- E165: Desert Island Dish
- E164: Mango
- E163: Party Plate
- E162: Summer
- E161: Summer Salads
- E160: Cheat's Dessert
- E159: Haloumi
- E158: Afternoon Tea
- E157: Staff Meals
- E156: Lime Leaves
- E155: Plums
- E154: Brunch
- E153: Special Occasion Dinner
- E152: Lebanese
- E151: Labneh
- E150: Picnic
- E149: Chilli
- E148: Easy Desserts
- E147: Takeaway
- E146: 10-Minutes Dinners
- E145: Most Requested
- E144: Cherries
- E143: Olive Oil
- E142: Stir Fry
- E141: Chicken Breast
- E140: Pumpkin
- E139: Childhood Fave
- E138: Simply The Best
- E137: From The Sea
- E136: Fast Food
- E135: Eggs
- E134: Saturday Night Dinners
- E133: Cooking With Kids
- E132: TV Dinners
- E131: Nostalgia
- E130: Dumplings
- E129: Hong Kong Street Food
- E128: From The Bay
- E127: Cantonese
- E126: Duck
- E125: Thai
- E124: Pub Favourite
- E123: Go To Dish
- E122: Off THe Grill
- E121: Bacon
- E120: Rice
- E119: Liqueur
- E118: Malaysian
- E117: Culture Clash
- E116: Lamb Cutlets
- E115: Seaweed
- E114: Potato
- E113: White Fish
- E112: Biscuits
- E111: Herbs From The Garden
- E110: Nuts And Seeds
- E109: Comfort Food Savoury
- E108: Beer
- E107: Recipies Handed Down
- E106: Zucchini
- E105: Filipino Sweet
- E104: Cheese
- E103: Home Grown
- E102: Mid Week Dinner
- E101: Rice Noodles
- E100: One Pot Wonders
- E99: Parmesan
- E98: Lunchbox Snack
- E97: T-Bone
- E96: Signature Dish At Home
- E95: Pistachio
- E94: Avocado
- E93: Late Night Snack
- E92: Five Ingredient Dinner
- E91: Pork Chops
- E90: Rosemary
- E89: Goat Cheese
- E88: Eggplant
- E87: Long Pasta
- E86: Macadamia
- E85: Mushrooms
- E84: Ricotta
- E83: Spinach
- E82: Japanese
- E81: Family Meals In 20 Minutes
- E80: Toasties
- E79: Pie (Savoury)
- E78: Cooking With Kids
- E77: Winter Favourite
- E76: Soup
- E75: Sauce
- E74: Four Ingredient Pasta
- E73: Honey
- E72: Naughty By Nice
- E71: Lamb Ribs
- E70: Orange
- E69: Favourite Ingredient
- E68: Banana
- E67: Tray Bake
- E66: Meat-Free Monday
- E65: Filipino Savoury
- E64: Bring A Plate
- E63: Chicken Thigh
- E62: Shellfish
- E61: Crustaceans
- E60: A Classic Dish
- E59: Bush Food
- E58: Feed The Family
- E57: Cafe Favourite
- E56: Native Meats
- E55: On The Bone
- E54: Sweet Potato
- E53: Chicken Wings
- E52: Shortcrust Pastry
- E51: Cheese On Top
- E50: Syrian Cuisine - Refugee Week
- E49: Iranian Cuisine - Refugee Week
- E48: Winter Warmer - Refugee Week
- E47: Cultural Dish - Refugee Week
- E46: Family Favourite - Refugee Week
- E45: Chocolate
- E44: Peanuts
- E43: Butter
- E42: Broccoli
- E41: Sponge
- E40: Broccolini
- E39: Pesto
- E38: Sandwiches
- E37: Easy Dinner Party
- E36: Carrots
- E35: Local
- E34: Vegetarian Dinner Party
- E33: From The Garden
- E32: Day old Bread
- E31: Sustainable Fish
- E30: Turkish
- E29: Grapefruit
- E28: Peas
- E27: Spice
- E26: Snapper
- E25: Sardinian
- E24: Salmon
- E23: Lemon
- E22: Coffee
- E21: Tart
- E20: Apples
- E19: Tofu
- E18: Dill
- E17: Almonds
- E16: Scallops
- E15: Cheap and Cheerful
- E14: $20 Family Meals
- E13: Lentils
- E12: Noodles
- E11: Oats
- E10: Watercress
- E9: Beef Mince
- E8: Fillet Steak
- E7: Snack Food
- E6: Strawberry
- E5: Burgers
- E4: Sweet Comfort Food
- E3: Vanilla
- E2: Lemongrass
- E1: Family Dinner
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The Cook Up with Adam Liaw
0.0
12 August 2026
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Family
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mins
The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner. There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
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Adam LiawPresenter